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    EB STRONG

    Fitness/Nutrition

    Tel: 574.276.7336

    erin@ebstrong.com

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    © 2016 by EB Strong.

     

    Planning is the Key Ingredient to Good Nutrition

    Measuring Success

    Cauliflower Couscous - Your New Rice or Couscous Alternative

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    "Life is too short - feel your best and live it to the fullest." ~EB

    Tools for Strength

    MEET ERIN

    My health and fitness journey was kicked into overdrive when a major medical event shook me out of my glazed donut slumber. I've never been described as being "overweight" but my lifestyle of poor food choices and no exercise had caught up with me. I was tired, moody,  and not my best self. At 65% lung function, I knew I had to make some major changes - pronto. My quality of life depended on it.  

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    This website documents my journey and I invite you to join me by incorporating the lessons, recipes, exercises, and resources I'll share along the way. Cheers to a strong, healthy you! ​

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