Any type of change in life starts with your own determination to succeed. There's no magic pill to give us the body we've always dreamed of (trust me, I've looked for it and it's not out there). Fortunately, there are resources available to guide you and support networks to cheer you on (you've found one right here at You have the strength within you. Dig deep, be determined, and experience the change you crave. 

Meal Planning

Planning meals out for the week has been a gamechanger in my house. Emeals is the tool that made it possible. My husband and I use the Low Carb plan because it tends to focus more on meats, veggies and fruits - less on processed foods. But there are dozens of other great menus to choose from too - Paleo, Clean Eating, 30 Minute Meals, Kid Friendly, Slow Cooker, Low Calorie, Heart Healthy, Portion Control. The low annual subscription price is totally worth it when I factor in how much we save by not throwing out unused food at the end of the week. Give it a try! 

Beachbody Fitness Solutions

Beachbody is the maker of health and fitness videos like T25, P90X, 21 Day Fix, and Insanity. If you're looking to get in shape, tone up, build muscle, or eat right, there's a program for you. As a Beachbody coach, I can help explain each program and help you find the one that will best meet your goals. Click the button below to learn more! 


Made from globally harvested superfoods, Shakeology provides you with the supernutrients you need—phytonutrients, antioxidants, enzymes, pre- and probiotics, fiber, adaptogens, vitamins, and minerals. Shakeology is turbocharged fuel for your body that’s incredibly delicious. Because Shakeology nourishes your body with the nutrients it needs and craves, it can help boost energy, curb cravings, and promote regularity. Plus, it’s been clinically proven to aid in weight loss, lower cholesterol, and reduce blood sugar levels (as measured by HbA1C). So whether you want to slim down or are seeking to get healthier, try Shakeology and discover what “healthy” truly is supposed to feel like.

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